Free resources

…for lifting stuff (obvi), our travels around the world as new digital nomads, and the amazing food we eat along the way!

Read articles about strength training, travel, program design, personal growth, and creating a kinder fitness industry.

KBB Crew

TRAIN IN OUR SIGNATURE STYLE:

An ever-evolving blend drawing inspiration from hardstyle kettlebell training, powerlifting, odd/old-timey lifts, bodybuilding, Landmine University, etc.

Holly and Arryn doing some kettlebell windmills

DIY training programs

E-Books

Courses

IS A 1-ARM KETTLEBELL SWING

&/OR SNATCH PROTOCOL FOR IMPROVING

YOUR STRENGTH ENDURANCE.

BOBA-LLISTICS IS A KETTLEBELL PROGRAM

THAT WAS MADE TO BE SOMETHING

QUICK, SWEATY, AND FUN

THAT WON’T LEAVE YOU FEELING

EXHAUSTED FOR THE REST OF THE DAY.

THIS PROGRAM IS DESIGNED TO HELP IMPROVE

A REP MAX EFFORT

(LIKE A 3RM OR 5RM, FOR EXAMPLE)

WITH YOUR CHOSEN LIFT(S).

Make sure your calculators are ready -

we use percentages of the reps of from certain days!

A 3-WEEK INTRO Course TO

THE LANDMINE University

CLEAN & JERK

AND SNATCH

THIS IS A DIY COURSE TO LEARN & TEACH

THE BENT PRESS

FROM THE GROUND UP, WITH

IN-DEPTH VIDEO TUTORIALS,

A PROGRAM, BLOOPERS, & USEFUL NUGGETS GALORE.

A PROGRAMMING HANDBOOK FOR

STRENGTH COACHES

that includes all sorts of

pizza-themed programming goodness

with written, photo, & video content all made by us!

Plus some of our original protocols included within

the handbook to use for yourself &/or your clients!