our Store
DIY Protocols
Sinister Special
Sinister Special is a 12-week program designed specifically to improve performance on the way from “Simple” to “Sinister”.
Boba-llistics
Boba-llistics is a sequence of quick kettlebell finishers that are designed to leave you feeling invigorated, instead of dead-on-the-floor-exhausted!
Go Ballistic!
Go Ballistic! is a 1-arm kettlebell swing &/or snatch protocol for improving your strength endurance.
Freaky Fractions
It’s a strength protocol for classic lifts like squat variations, pull-ups, all kinds of presses, deadlifts, etc.
e-Books / Courses
Hot ‘N’ Fresh
An E-book that includes all sorts of pizza-themed programming goodness with written, photo, & video content all made by us! You also get four of our protocols included within the handbook to use for yourself &/or your clients.
Landmine U Course
Learn the Landmine Clean & Jerk and Snatch, explosive rotational movements that can build serious power, speed, and athleticism.
Bent Press Guide
The most comprehensive how-to bent press resource that exists!
It’s full of our BEST tools to help you along your bent press journey.
…And if you’re looking for a comprehensive program,
Where we work on Strength, Power, Endurance, Hypertrophy, Stability, & Mobility,
