Gym Owner & Addictions Counselor

“I have been working with Holly and Arryn through their 1:1 training online, in-person, and in various kettlebell and barbell workshops. They are both experienced, knowledgeable, and gifted coaches who skillfully approach their practice with thoughtful feedback, kindness, and a touch of humor. I have felt supported and empowered both as a client and as a coach. Working with them has enhanced my personal strength goals as well as being able to pass on what I learn to my clients.”

Leadership Coach

“I was referred to Holly and Arryn by one of the top Kettlebell instructors I know. Her words: “If you want to get really good, check out Holly and Arryn.” I needed to be inspired, and I needed to learn more, so I reached out and I am beyond grateful that I did. The programming is always creative, intelligent, and sneak-up-on-you-challenging. It’s helping me get progressively stronger and surprisingly confident with skills that have always been a little rough around the edges. I care a lot of course that Holly and Arryn are master practitioners who have a keen eye and thoughtful cues that lead to a lot of “aha” moments for me. But as important as that is, I also love that their personality as teachers is overwhelmingly warm, positive and fun. They bring joy to the journey of learning and I especially look forward to the moments of goofiness that punctuate their feedback sessions!”

2015 World Champ, 2nd Degree Black Belt, & Owner of Unicorn Jiu Jitsu

“I have trained with Arryn & Holly on and off since 2015. Their program is exactly what I need right now as I am coming back to teach and hopefully competing again after two surgeries in the past nine months. I have been training jiu jitsu for over 16 years and have been a lifelong athlete, and I can say with decades of experience that the programming from Arryn & Holly is incredibly helpful for building (or rebuilding) a strong and resilient jiu jitsu athlete.”

KB Coach & Master Cookie Maker

“I've been training with Holly + Arryn since 2019, and it has been - by far - one of the best decisions I've made for my Kettlebell skills, training consistency, and commitment to becoming a better fitness professional myself. Coaches need coaches - full stop. And everyone needs a smart, incredibly skilled coach who will help them achieve their goals, while also keeping them safe, challenged, and sufficiently rested. Unlike other classes and kettlebell workouts I've tried, I NEVER feel overly fatigued or sore during - or after - a session. I feel challenged - but I always walk away feeling fresh and invigorated and better than when I started. One of the things that makes Holly + Arryn so special is their fun, silly, never-too-serious approach to training and wellness. They are experts in their field. They care so deeply about their students and their craft. And yet they are quick to laugh and make you feel comfortable and happy to be training. If you've ever wondered whether virtual/remote training can truly be effective... it absolutely can, with the right coach. I have gotten so much stronger, and improved my kettlebell training exponentially over the past year of thoughtful feedback and smart programming with Holly + Arryn.”

Gym Owner an Strength Coach

“Working with and learning from Holly and Arryn has truly been a joy. What sets them apart from other trainers in the industry is their remarkable understanding of how different modalities interconnect. They have an openness to implementing a variety of strategies, including incorporating breath, into kettlebell and barbell lifts. Moreover, their use of empowering positive cues, which emphasize the how and why, is truly exceptional.

Through my ongoing work with Holly and Arryn, I have not only expanded my skill set as a trainer but also experienced a noticeable improvement in my performance. By diligently following their program once a week for several months, I have discovered that my heavier kettlebell lifts are becoming significantly easier. Their expertise and guidance have been invaluable in my journey.”

Physical Therapist, Personal Trainer, and Nutrition Coach

“I have gained strength while recovering from a wrist injury and a broken heart. My skills have sharpened, and that sharpening helps my clients too!

When I first sought out Holly, I needed a human that could help me focus and refine skills + get out of the injury cycle I was in. I would push way too hard to get sweaty to burn up grief and then be hurt.

I just had a hard time dosing stuff out for myself, despite my knowledge of health and fitness. I was and will be holding space for a lot of humans and really needed someone who would be mindful of my injury and be able to work around it.

Holly knows just the right amount of feedback, just the right amount of load, and how to advance my skills ONE MORE NOTCH. Every session I feel a little more rubber meeting the road. She pushed to the edge but simultaneously attended to my injury. She listens to my feedback and always has an actionable item when I ask what I should be working on.

Also, sidebar bonus, Holly and I learned we were both taking the same social justice courses. It has been great to have a coach and colleague who is also interested in liberation work. Working with other humans who value and practice change is really important to me.

I am excited to see where the next chapter of training takes me, and excited to be partnered with Holly! Also, she is silly, serious, kind, strong, vulnerable and brave.”

Kinesiologist & Gym Owner

“I first met Holly at my [kettlebell] SFG2 certification, where she watched me fail my 1/3 BW military press. In the following months I struggled with a shoulder injury and lost sight of programming for my goal. In just 6.5 weeks from my first online training session they worked their magic and I passed with a 22kg press! Their model is simple yet effective. They make constant communication, specific feedback, and accountability fun. Holly and Arryn have pushed me to train with more load than I ever thought I could, and have surprised me with what I can accomplish. I have seriously developed as a student of strength under their guidance, and I know my own students and colleagues have benefitted from the trickle-down of new cues, mindset, and altered expectations as well. I highly recommend training with these special individuals - what you will achieve might shock you! Thanks Holly and Arryn!”

Strength & Nutrition Coach

“I’ve trained with Holly (& Arryn) for almost two years and, in that time, I’ve learned more about myself that extends beyond physical strength than I thought possible. When I first started working with Holly it was for my first kettlebell certification and my primary goal was to build the skills necessary for the cert and to feel 100% confident in my technique and strength. The training process with Holly has shown me that I have the capacity to go after any goal I set my mind to. Her coaching and programming is thoughtful, patient, fun, and challenging at just the right moments. My strength in the past two years has exceeded all expectations and, with her guidance, has encouraged me to reach for goals that I previously had never imagined. Holly & Arryn continue to be incredible mentors for me and have shown me that, in the pursuit of physical strength, we can gain so much more and learn so much about ourselves as humans. I am forever grateful to be one of their students, friends, and colleagues.”

Brazilian Jiu Jitsu Black Belt & Teacher

“Back in summer 2019, I saw a young cool looking couple swinging huge kettlebells on Instagram. It caught my eye right away how perfect their technique was … Jump to April 2020 during the pandemic, I decided to resume KB training after a 13 year hiatus. I bought a book and started swinging but at some point I felt that I needed guidance in order to train the right way, then I went back online searching for them & I found them again… Holly and Arryn! At first I signed up for a month, and then decided to continue under their guidance. There is a quote saying : “What brought you here won’t get you there…” Holly and Arryn will get me there. Without them, I would have never known all the subtleties of KB training. In just 3 months, I have grown and learned so much! I am so grateful to have met them and I am looking forward to the future. In my martial arts journey I have trained with the very best. Holly and Arryn are now part of my roster of Masters. OSS!!”

Strength Coach & Gym Owner

Working with Holly & Arryn has far exceeded my expectations for any in-person program I’ve ever done, let alone an online training program!

As a coach and studio owner myself, I love that I get to progress with a program that focuses on my goals (KB, Barbell, & Bodyweight Certs, as well as staying strong throughout my 4th pregnancy!) and that I have accountability, plus tons of detailed feedback.

I know how involved programming can be, especially when you can’t see your student. Taking videos of my movements has allowed them to tweak and cue my form and I’ve gotten so much stronger and more efficient working with them!

Training with Arryn and Holly has been the best thing I’ve done for myself in a very long time and I’m super excited to continue!! *Nora trained with us from 2019-2022!

Strength Coach & Gym Owner

“I started working with Holly and Arryn in October 2019.

Strength training has always been my passion. I have scoliosis so I am obsessed with being strong to take care of my body to the best of my ability. When I decided to work with Holly and Arryn I had 2 goals at the time, #1 to work with Holly and support other women in the industry #2 to press the 24kg kettlebell.

I became friends with Holly back in 2016 at a Kettlebell event in Portland Oregon. We were partners during the event and I quickly realized I was working with someone incredibly strong and skilled beyond my abilities at the time. Her energy was just as impressive, focused and compassionate, direct and fiery, and limitless. She pushed me beyond what I thought I could do.

I flew home to Tennessee inspired. I wanted to stay connected with her somehow so when she started offering online coaching I was excited. I had tried other strength programs in the past to get me to my goal of pressing the 24kg, however, Holly and Arryn’s approach was the key to unlocking my strength. I was pressing the 24kg before I knew it. I was so excited I finally reached my goal. It’s a strength that feels earned, safe, and solid. The strength and skill I receive while working with them isn’t going anywhere and I’m not afraid of losing it.

Having the two of them leading, encouraging, and guiding me is also a huge value. You get two coaches cueing and giving their direction.

They are both top-notch leaders in this industry. They hold their clients and themselves to high standards of strength and leadership.

I am so grateful I am a part of their circle.

I too feel limitless.”

Strength Coach & Gym Owner

“8 months ago, I made the fortunate decision to hire Holly & Arryn as my strength coaches. Over that period (and this only a partial list!) I’ve learned ...and learned to love ...the windmill and bent press. I’ve made huge improvements to my front squat (which I couldn’t really do at all with 2 x 16kg when I began with them). I’ve learned the Hardstyle version of jerk, push press, and snatch, without losing my ability to jump back to sport style - rounding out my knowledge and skills. I’ve dialed in my Turkish get-up and have even learned several new fun variations and combos! I’ve increased my press to 16kg x 6-7 reps max (I could maybe get one good rep with the 16kg when I started). I’ve improved my chin-up technique (although, it’s still so damned hard to do more than 3!) And I’ve sharpened up my Hardstyle snatch technique...this has probably been the biggest challenge for me!

So much can happen in 8 months every single day I’m excited to explore my skills, my stamina and my strength! Getting stronger-moving better-becoming more resilient- these things feel amazing! Working with such amazing coaches has also helped me to become a better coach myself.

As a coach, I have the good fortune to witness my own students experiencing all of these same feelings of excitement and accomplishment themselves!”

Strength Coach

When I came across Holly and Arryn’s Instagram page in 2019, I was amazed at their strength and loved how positive they were. I have been training with them for over a year, & have seen big improvements in my strength and skills. Holly and Arryn are great, and I’m happy to have inspiring, strong coaches!

Personal Trainer

“Being coached by Holly and Arryn is the best decision I’ve ever made in my fitness journey. I sought their help to work on my kettlebell lifting techniques. Boy, I was amazed how their instruction was clear and on point. They pushed me a bit by bit, ever subtly, that I did not feel any pressure. During the 3 months I trained under their tutelage my lifting got smoother and stronger. As the weight felt lighter my confidence grew. Holly and Arryn are dedicated, considerate, and encouraging. It was truly a game changer to have the couple as my strength coaches.”

Mama Who Can Do Pull-ups w/ Her Sons As Weights

One of my goals is to gain more strength, specifically with pressing, pistoling, and adding weight to my pull-up.

Being a trainer myself and having taken a wide range of courses, I wanted specific guidance from experts who are more skilled than me. Holly and Arryn both foster not only the skills but a great coaching attitude. I have felt properly progressed working with them and have gotten significantly stronger!! *Missy trained with us from 2019-2022!