How Do You Bent Press?!
Get twisty ~
Get twisty ~
WANNA LEARN HOW TO BENT PRESS?!
We made the most comprehensive how-to bent press resource that exists!
(as far as we know)
this is a DIY course to learn & teach the bent press from the ground up, with in-depth video tutorials, a program, bloopers, & useful nuggets galore.
In creating this book, we hope to spread our love of bent pressing far & wide! The bent press doesn’t have to be shrouded in mystery. In fact, if you have a solid Turkish Get-Up, you can probably work up to a bent press with the right drills for you.
We aim to demystify how to train this lift, & make it approachable. By sharing regressions and progressions we’ve used ourselves and with our clients, we strive to help you develop a bent press that feels like butter!
If you already bent press, we bet you’ll find some valuable tips and cues here that help the movement click even more. And for fellow trainers, please feel free to experiment with the drills included here and use the ones you like in your coaching practice!
What you get:
🍪 20+ Pages of written content (formatted vertically for easy mobile viewing).
🍪 30+ Videos of us demoing, cueing in-detail, and being our silly selves.
🍪 8-Week bent press program to practice what you learned.
🍪 Our gratitude forever!
Some sample videos:
Who It’s For:
You’re an intermediate to advanced KB lifter, with a robust getup. You’ve seen other people bent press, and have felt totally confused as to the how or why, but you are intrigued at the same time. You need guidance on how to get started learning to bent press.
You’ve dabbled with bent pressing, but it doesn’t quite feel right...yet. We’ve included some valuable tips that will hopefully help the movement FINALLY click for you!
You’re a fellow coach and want to add some cues & drills to your teaching toolbox. We hope you experiment with what you learn and use the stuff you like with your people!
