EXPLOSIve rotational MOVEMENT Ftw!
EXPLOSIve rotational MOVEMENT Ftw!
Landmine U Course:
A 3-Week Intro to
the Landmine
Clean & Jerk
and Snatch
Why do these movements:
We (and many of our clients) think they’re fun and oh-so-satisfying to do
Build rotational strength, speed, & power
Get you moving in ways traditional lifting does not
They provide similar benefits as Olympic Weightlifting but are less technical/easier to learn and require less mobility and equipment
Tons of potential carryover into many athletic endeavors because they’re unilateral & emphasize driving forward throughout
“They require All of my presence and attention.” -H
WE WILL GUIDE YOU THROUGH DETAILED EXPLANATIONS AND DEMOS OF EACH EXERCISE USING VIDEO TUTORIALS AND PERSONALIZED FORM CHECKS THAT WILL GET YOU EXPLOSIVELY TOSSING THAT BAR OVER YOUR HEAD IN NO TIME. HUZZAH!
How it works:
Each week, you’ll get three short training sessions focused on learning the skills. They should take no more than 30 minutes to complete. If you’re already on a training program, this would be an easy addition on your off days or at the beginning of your other sessions. Expect it to be more taxing mentally than physically, as the focus is on skill acquisition.
We deliver the program via TrueCoach app/website, where you’ll create your own account and be able to track your progress. You’ll have access to it (and the form checks with us) for three weeks in TC and forever access to all the video tutorials.
During the three weeks, we’ll offer movement feedback on one move/session.
How that works:
1) You record a video of yourself from 1-2 angles (of the same movement)
2) Upload them to your account on TrueCoach
3) We’ll review the (up to 3) movements per week and send you a personalized video reply with our thoughts &/or cues
There are no prerequisites to this course other than having a barbell, some general lifting experience, and an open mind ;)
*Some folks may benefit from starting with a 15kg/35lb bar. While a landmine attachment is best if you want to do this stuff long-term, you don’t necessarily even need it to get started. You can DIY something with a tennis ball or use a folded towel in a corner of a room in lieu of an attachment.
YOU CAN SIGN UP ANYTIME YOU LIKE BY PURCHASING THE COURSE.
WE’LL SET UP YOUR ACCOUNT AND GET YOU STARTED THE FOLLOWING MONDAY (or at your discretion.)
BEFORE STARTING WE NEED YOU TO FILL OUT OUR WAIVER, WHICH WILL BE EMAILED TO YOU AFTER PURCHASING. *IF YOU DON’T SEE IT IN YOUR INBOX, PLEASE CHECK YOUR SPAM FOLDER!