Free resources
…for lifting stuff (obvi), our travels around the world, and the amazing food we eat along the way!
Read articles about strength training, travel, program design, personal growth, and creating a kinder fitness industry.
DIY training programs
E-Books
Courses
IS A 1-ARM KETTLEBELL SWING &/OR SNATCH PROTOCOL FOR IMPROVING YOUR STRENGTH ENDURANCE.
BOBA-LLISTICS IS A KETTLEBELL PROGRAM THAT WAS MADE TO BE SOMETHING QUICK, SWEATY, AND FUN THAT WON’T LEAVE YOU FEELING EXHAUSTED FOR THE REST OF THE DAY.
A 12-WEEK KETTLEBELL SWING & GET-UP PROGRAM TO HELP YOU FINALLY ACHIEVE SINISTER (OR GET CLOSER THAN EVER!)
THIS PROGRAM IS DESIGNED TO HELP IMPROVE A REP MAX EFFORT (LIKE A 3RM OR 5RM, FOR EXAMPLE) WITH YOUR CHOSEN LIFT(S).
A 3-WEEK INTRO COURSE TO THE LANDMINE UNIVERSITY CLEAN & JERK AND SNATCH
THIS IS A DIY COURSE TO LEARN & TEACH THE BENT PRESS
FROM THE GROUND UP, WITH IN-DEPTH VIDEO TUTORIALS, A PROGRAM, BLOOPERS, & USEFUL NUGGETS GALORE.
A PROGRAM DESIGN HANDBOOK FOR STRENGTH COACHES THAT INCLUDES ALL SORTS OF PIZZA-THEMED PROGRAMMING GOODNESS WITH WRITTEN, PHOTO, & VIDEO CONTENT ALL MADE BY US! PLUS SOME OF OUR ORIGINAL PROTOCOLS INCLUDED WITHIN THE HANDBOOK TO USE FOR YOURSELF &/OR YOUR CLIENTS!
Our strength training cohorts for seasoned lifters who don’t wanna stress about writing their own program
